Prep Time 5 mins
Cook Time 7 mins
Total Time 12 mins
Cuisine: Mediterranean
Courses: Sauces and Spreads
Difficulty: Beginner
Servings: 16
Description

Once you taste it, you'll never believe this Mediterranean favorite is made with cauliflower instead of chickpeas! This simple keto hummus recipe blends steamed cauliflower with tahini, lemon, garlic, and olive oil for a light, creamy dip that’s rich in flavor and perfect for low-carb lifestyles. Serve chilled with fresh veggies or use as a spread for burgers, sandwiches, wraps, and bowls.

Ingredients
  • 10 oz riced cauliflower (frozen)
  • 3 Tbsp tahini
  • 2 Tbsp olive oil
  • 1/4 cup lemon juice
  • 1 Tbsp garlic powder (or 2 garlic cloves)
  • 1 tsp sriracha sauce
  • 1/2 tsp salt
  • 1/2 tsp ground cumin
  • additional olive oil (for drizzling)
Instructions
  1. 1
    Steam the cauliflower

    Add the frozen riced cauliflower to a microwave-safe bowl. Cover and microwave for 5–6 minutes, or until tender. (Alternatively, steam on the stovetop for about 7 minutes.) Let cool slightly and thoroughly drain to remove moisture. Excess water will result in a hummus that is too thin. 

  2. 2
    Puree until smooth

    Transfer the cooked cauliflower to a blender. Add tahini, olive oil, lemon juice, allulose, garlic powder, sriracha, salt, and cumin. Process on high for 1–2 minutes, scraping down the sides as needed, until the mixture is creamy and well-blended. If it’s too thick, add a teaspoon or two of water or extra olive oil for smoother texture.

  3. 3
    Taste and adjust

    Add more salt, lemon juice, sriracha, or other seasonings to taste. Blend again briefly to combine.

  4. 4
    Serve and store

    Spoon into a bowl, drizzle with a touch of olive oil, and sprinkle with paprika or fresh herbs if desired. Store leftovers in an airtight container in the refrigerator.

Nutrition Facts

Servings: 16 ServingCalories:39kcalTotal Fat:3.4gSaturated Fat: 0.5gTrans Fat: 0gSodium:80.6mgPotassium:39.4mgTotal Carbohydrate:1.6gDietary Fiber: 0.7gSugars: 0.5gProtein:1.1gCalcium: 10.3mgIron: 0.3mgMagnesium: 2mg

Note

Makes 16 servings, approximately 2 Tbsp per serving.

Keywords: keto cauliflower hummus, low carb hummus, keto hummus recipe, cauliflower hummus recipe, keto dip recipe, easy keto spread, keto snacks, low-carb appetizers, cauliflower recipes

Read it online: https://kinandcaboodle.com/recipe/keto-cauliflower-hummus/