Keto Hummus Recipe
Description
Once you taste it, you'll never believe this Mediterranean favorite is made with cauliflower instead of chickpeas! This simple keto hummus recipe blends steamed cauliflower with tahini, lemon, garlic, and olive oil for a light, creamy dip that’s rich in flavor and perfect for low-carb lifestyles. Serve chilled with fresh veggies or use as a spread for burgers, sandwiches, wraps, and bowls.
Ingredients
Instructions
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Steam the cauliflower
Add the frozen riced cauliflower to a microwave-safe bowl. Cover and microwave for 5–6 minutes, or until tender. (Alternatively, steam on the stovetop for about 7 minutes.) Let cool slightly and thoroughly drain to remove moisture. Excess water will result in a hummus that is too thin.Â
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Puree until smooth
Transfer the cooked cauliflower to a blender. Add tahini, olive oil, lemon juice, allulose, garlic powder, sriracha, salt, and cumin. Process on high for 1–2 minutes, scraping down the sides as needed, until the mixture is creamy and well-blended. If it’s too thick, add a teaspoon or two of water or extra olive oil for smoother texture.
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Taste and adjust
Add more salt, lemon juice, sriracha, or other seasonings to taste. Blend again briefly to combine.
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Serve and store
Spoon into a bowl, drizzle with a touch of olive oil, and sprinkle with paprika or fresh herbs if desired. Store leftovers in an airtight container in the refrigerator.
Nutrition Facts
Servings: 16 ServingCalories:39kcalTotal Fat:3.4gSaturated Fat: 0.5gTrans Fat: 0gSodium:80.6mgPotassium:39.4mgTotal Carbohydrate:1.6gDietary Fiber: 0.7gSugars: 0.5gProtein:1.1gCalcium: 10.3mgIron: 0.3mgMagnesium: 2mg
Note
Makes 16 servings, approximately 2 Tbsp per serving.
Frequently Asked Questions
Can I use fresh cauliflower instead of frozen?
Yes! Just steam or boil fresh cauliflower florets until tender (about 7–8 minutes), then drain well before blending.
Can I make it without tahini?
Yes! You can substitute almond butter or sunflower seed butter, though the flavor will be slightly different. Tahini will providethe closest flavor to traditional hummus.
Can cauliflower hummus be frozen?
Yes! Spoon the hummus into a freezer-safe container or bag, leaving a little space at the top for expansion. Freeze for up to 2-4 months. To thaw: Defrost in the fridge overnight. Since the hummus may separate slightly after thawing, just stir or re-blend before serving to restore its original creamy texture.
Does it taste like cauliflower?
Surprisingly, no! The tahini, lemon, and garlic mellow out the cauliflower flavor, making it taste very similar to traditional hummus.
How do I make it extra smooth and creamy?
Be sure to drain--really squeeze--any excess moisture from the cauliflower and blend for a full 1–2 minutes. A high-speed blender or food processor helps achieve the silkiest texture.
Can I make it spicy?
Absolutely! Add a pinch of cayenne pepper or keto-friendly hot sauce to turn up the heat.
